Gymnastics Tights

Gymnastics training: Item of reversed support

The reversed support is competence more important in our sport and remaining stretched is essential!

The gymnastes of all levels execute the reversed support several times through their meeting of placement in form. While to execute a lot of competences in the gymnastics, the gymnaste must pass in fact by the reversed support or the vertical phase without accident and efficiently. Without a good reversed support that a gymnaste can have the competences of building of boredom and progressing therefore by the sports a lot of levels without accident and efficiently.

The reversed support implies so many groups muscle working simultaneously and the this is often difficult for the new gymnaste completely of mastery the reversed support before is counted to execute same competences more of the difficult ones.

Often the times, the enthusiasm level in a lot of clubs of gymnastics drives the trainers and the athletes to move itself on to the more difficult competences before the mastery of these already introduces, as the reversed support. And well too often, the new gymnaste has boredom keeping their abdominal stretched section or their more bottom of return in the correct position because the home changed far reversed support and on different competences.

Here some exercises that should help your gymnaste learns to bring back their abdominal section lower while to lengthen their more bottom of return for a position of reversed support more upright and more stretched.

The elevator of Button of stomach: Have your lie of gymnaste on their stomach, their face down below. Have the place their arms in top by their ears, keeping their straight arms and hands (the palms) on the ground. Instruct your gymnaste for all guard on the ground, including their hands (the palms), the arms, the chin, the armpits, the chest, the hips, the thighs, and (pointed) the feet. Once your gymnaste is completely flat, to instruct them to raise their button of stomach of the floor, all party of other on the ground. Recall your gymnaste again to keep their hands (the palms), the armpits, the chest, the hips, the thighs, and the feet down below while they raise their stomach button. Once your gymnaste raises their stomach button should see you that their more bottom lengthens return in the correct position for a reversed support. Their buttocks should be in under once their button of stomach is removed the floor. Your gymnaste began learning just it "the slope pelvienne"! Have your gymnaste relaxs and repeats then this exercise with enough frequency for that they understands completely how to bring back their button of stomach and lengthens their more bottom of return. Assure that your gymnaste all guard on the ground with the exception of the sector of button of stomach raised once.

Another exercise to help your gymnaste understands that the form of reversed support is the Pleat of Octagon. Have your position of gymnaste in front of an octagon or in front of a rug of type of barrel. To instruct them to be held with their back to the octagon. After, have your gymnaste places their hands on the ground and then a tibia at once on the octagon. Your gymnaste should be now in a hand support with their tibias on the octagon. The legs of your gymnastes, the hips, and the chest should be floor. After, instruct your gymnaste to begin with their body, their legs, and their arms directly. Once your gymnaste is completely straight with their tibias on the octagon, to instruct them to squeeze their buttocks and pull their stomach button in, just as themselves they executed the Elevator of Button of Stomach. You should see that their more bottom lengthens return in the correct position for a reversed support. After, instruct your gymnaste to support on the ground for that the portion of their back between their increases of blades of shoulder towards the ceiling. Your gymnaste will need to learn the shoulder raising for the reversed support as well as for a lot of other competences in the future. Your gymnaste executed just it "the slope pelvienne" and will be counted now to hold the form of slope pelvienne while in the movement. Once in the correct form, instruct your gymnaste slowly for renter their knees towards their chest, keeping that round forms it, their hands in a place, their straight arms, and their superior body to the stop. After, instruct your gymnaste to keep the round form and open their hips and their knees again. Your gymnaste must keep the lower extension of return pelvien (the slope) as they open their hips and after they opened completely their hips.

Have your gymnaste repeats this exercise frequently enough themselves they understand completely how to keep the lower extension of return while to wrinkle and opening then their hips again.

You can have your gymnaste executes this exercise on the octagons of different heights and then in the reversed support for a comprehension more completes on how to lengthen their more bottom and keeps return this form.

To remember, the gymnaste should learn first to become stretched, form the correct form, and hold the stretched form goes to bed or gets up before we can foresaw them to do if without accident upside down or while in the movement.

Take the slows down and is sure to do the attention to detail; the reversed support is competence more important in the gymnastics sport! For the exercises of more of reversed support visits www.HandstandBook.com.

By Karen Goeller, the Author of Exercises of reversed Support and Packaging, the Exercises of Gymnastics and Packaging, and a lot of other gymnastics reserves.